Culled
from: http://qz.com/734307/the-perfect-breakfast-for-people-with-depression/
Antidepressants
and therapy, while both effective, are not the only means
available to combat depression. Exercise has been described as a “wonder drug” for reducing
symptoms, walking in nature reduces negative thoughts, and meditation can have a powerful positive effect.
But
there’s another, often overlooked, way to help reduce depression: Food.
Our brain
relies on nutrients to work effectively and studies have found that Omega-3, amino acids, B
vitamins, Vitamin D, and minerals like zinc, magnesium and iron help create
strong mental health. The Mediterranean diet, with its abundance of olive oil
and leafy vegetables, contains many of these nutrients. One study of more than 15,000 people over 10
years found that those who followed the Mediterranean diet had a lower risk of
depression.
