14 Best Self Care Tips For Your Mental Health In 2019 || Mental Health ...

Happy New Year to you all,

I am so excited that the seasons actually change and with them comes a hope renewed!

For some people 2018 was a tough year and for others it was transformational. A new year like a new month, week or day can signify the end of something and the beginning of something new. I hope that this is an opportunity for something bright and new. An opportunity to experience the life you are so deserving of. An opportunity to gain the information, relationships and tools needed to live life to the full!

I plan on taking the time  over the next few weeks to evaluate what we at Sound Mind Africa did well and devise some practical steps to better serve you all much better!

In the meantime check out 14 self care practices that are so simple you can start them today, brought to you by the founder of Project Get Naked Sheifunmi Nomia-Yusuf

Love,

Oyindamola

 

Last Chance to Take our FREE Dream Chaser Course

We launched the Dream Chaser course in 2015 as our first online course aimed at helping our audience pursue their goals from a place of self compassion and positive mindset. Over the course of the past 3 years we have tried our best to responded to the needs our community and earlier this year we took a break to reevaluate our core operations. As such we have made a recommitment  to creating useful resources and tools, focussed on inner health and healing based on a holistic model (mind, body & soul).

In 2018 we partnered with Liferithms who have developed a tool, KairosLi, which works to tackle issues around clarity and overwhelm, cultivating balance and wellbeing. The system is currently available for use, though the app will be available later in 2019. You may see more from Liferithms and KairosLi here, most especially in relation to stress, anxiety, depression and overwhelm

Download a copy of the Free E-Book 6 Quick Ways to Cultivate Mental Strength

We are so happy to share with you this new resource from Moses Ida Michaels and our founder Oyinda Fakeye 6 Quick Ways to Cultivate Mental Strength. The book touches on a variety of techniques aimed at promoting positive mental health and encouraging emotional wellbeing through tools and theories which cover mindfulness, mindset, behaviour and mood.

There's No Shame in Taking Care of Your Mental Health

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak -- it makes us human."

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak -- it makes us human."

There's More to Life Than Being Happy

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There is more to life than being happy yet all the messages we receive seem to point to a need for us to pursue happiness at all cost. I think its time for us to learn to be comfortable with all of the facets of life; the good the bad & the ugly!

Oyinda Fakeye and Amanda Ihemebiri Talk Mental Health after Kate Spade and Anthony Bourda

Our Founder Oyindamola Fakeye featured on Arise TV's 'The Morning Show' alongside Ndidi's Amanda Ihemebiri to discuss issues around celebrity and mental health, in response to the recent death's of Kate Spade, Anthony Bourdain and the increase in incidences coming to light in Lagos.

Rethink Schizophrenia: A Mindful Mental Health Approach

Schizophrenia is a chronic brain disorder that affects about one percent of the population. Although the specific cause of the illness is unknown it is believed to be as a result of several factors including: genetics, biology, environment and lifestyle. A combination of genes is believed to be associated with the development of schizophrenia, which may indicate the link between the increased occurrences in families. Studies have shown that while 1 in 100 people may be effected by a schizophrenia diagnosis in the general public this number drops to 1 in 7 in non-identical twins and a 1 in 2 chance for identical twins, where one sibling has previously been diagnosed.

Low birth weight, premature birth and asphyxia during birth are more likely to have been experienced by

Easy Actionable Steps to Leave a Positive Impact on Your Kids Emotional and Mental Wellbeing

The Opposite of Addiction is Connection

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Two things I've come to understand about addiction are the desire to not be present in ones life either due to circumstance (environment/ past experience) or not having enough meaningful connections.

You see happiness does comes from within but also comes from outside, experiences and relationships, therefore it is not always enough to push the self love message when dealing with avoidance behaviour. When helping addicts, its important to encourage positive relationships as part of the healing process and utilise compassion as a route to recovery.

If you are looking for a therapist in your area check out Better Help for more information:
https://www.betterhelp.com/advice/therapy/how-do-i-find-a-therapist-near-me/

Common Anti-Depressant Drugs

      

      The below information is an introduction to some of the commonly prescribed antidepressants (not by brand name).When treating mental illness such as clinical depression there may be a need for prescribed medication, for further information about specific medication please speak to your doctor or health provider.

Selective serotonin reuptake inhibitors (SSRIs)

Selective serotonin reuptake inhibitors (SSRIs) are one of the most common used antidepressants on the market. Serotonin levels are believed to effect mood, by reducing the reuptake of serotonin by neurotransmitters in the brain, SSRIs work to facilitate an increased serotonin level. It is believed that by maintaining the increased levels of serotonin in the brain SSRIs can lead users to experience an elevation in their mood and therefore a reduction in their symptoms.

Cultivating Confidence for Creatives

Date: Friday 2nd March 2018
Time: 1pm
Location: Landmark Centre, Water Corporation, Lagos

Research studies have revealed that creative professions are prone to depression and various other mental conditions at a higher rate than the general population. The purpose of this talk is share how to deal with the highs and lows of being a creative professional and how to cultivate confidence in your career and work. 

ART THERAPY

Date: Sunday, November 19

Venue: MAINLAND, Lagos (To be revealed in invite)

Time: 1pm

Dress Code: Colourful & Comfortable

Art therapy is as effective as alternative forms of therapy such as mindfulness, cognitive behavioural therapy, fitness and more. 

As part of #SAVE - Creatives for Mental Health Awareness program, Project Get Naked (@projectgetnaked) & KUMA Nation are bringing a blend of Therapy, Art, Music, Food & Networking in a playful and colourful package of ART THERAPY including;  #SAVE x MAXIVIVE Activation Spot! 

To register to attend please use the sign up link: http://therapy.projectgetnaked.com/

#SAVE Mental Health Awareness & Project Get Naked 2017 is an initiative of LPM. Foundation, supported by A HAPOEL ROBI SHAPIRA HONOUR

World Mental Health Day 2017 Tackles Work Place Wellbeing

During our adult lives, a large proportion of our time is spent at work. Our experience in the workplace is one of the factors determining our overall wellbeing. Employers and managers who put in place workplace initiatives to promote mental health and to support employees who have mental disorders see gains not only in the health of their employees but also in their productivity at work. A negative working environment, on the other hand, may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism and lost productivity. (WHO Website)

Depression and anxiety disorders are common mental disorders that have an impact on our ability to work, and to work productively. 

Silence and the Sufferer

Silence and the Sufferer from Furaha Rooshie Asani on Vimeo.

"I came across this video some time last year and have been meaning to share it, I hope it touches the creatives out there, as it did me." Oyindamola Fakeye, Founder Sound Mind Africa You can read more on the video here: Silence & the Sufferer

Ndidi Group Therapy for Coping and Healing from Mental or Emotional Health Challenges

Date: Every Saturday

Time: 3-4pm

Location: 60 Moleye Street off Herbert Macaulay Way, Alagomeji, Yaba, Lagos, Nigeria

Group therapy is a shared therapeutic experience that involves the presence of a trained professional and others who are working through similar issues. This collaborative form of healing can focus on interpersonal relationships or on particular concerns shared by group members. There are numerous psychological and emotional issues that are treated in group therapy, ranging from addiction and abuse to anxiety and depression.

May Edition of Umbrella Men's Mental Health Support Group This Sunday 28th May 2017

DATE: Sunday May 28th 2017
TIME: 2:00 PM
VENUE: Surulere (Full Address given following registration)
REGISTRATION: mhspa.projectgetnaked.com

Group therapy can give you insights and new perspective to what you're going through and can also provide you with solutions, tips and other supportive methods during conversations and listening to others share in a safe space.UMBRELLA (Men's only support group) provides a safe and private environment as well as atmosphere for you to unburden yourself and share without prejudice.  What you say in group therapy stays in group therapy — it's all confidential and we are a stickler for this rule.


Guidelines: 

• If you wish to bring a friend, sibling, colleague along, please have them register or register for them.
• This email is not for onward forwarding. It is directed at you.
• It is okay if you do not wish to share at your first attendance at UMBRELLA. Get comfortable, we are always here.
• UMBRELLA is a private support group. Everything shared during UMBRELLA sessions are highly confidential. 
• If you wish to have a one-on-one session after the support group, please indicate.
• Exact address will be conveyed in reminder email and texts.

MH-SPA (Mental health support for persons affected) is brought to you by @ProjectGetNaked in partnership with SheWritesWoman.org & Doctoora.com

Please ensure you read the full MH-SPA rules and guidelines on the sign up page - mhspa.projectgetnaked.com

Six Way's Exercise Can Boost Your Mental Well-Being

The mental health promoting benefits of exercise in this month's copy of Lost in Lagos (page 26-27).

Read the full article here: Lost in Lagos 

Safe Place Mental Health Support Group Hits Abuja!

The maiden edition of #SafePlace Abuja holds this Sunday 21st May, 2017with guest facilitator Samira Sanusi

"providing the ladies in Abuja a place they can talk without shame or fear of stigma. They never have to walk alone." Hauwa Ojeifor (founder She Writes Woman)

The Lagos event will take place simultaneously and will feature as guest facilitator pfschiatrist Dr Naya Ndupu.

Sign up link for both locations (Lagos & Abuja) is: www.SheWritesWoman.org/safe-place

End note: Exact address will be delivered to your inbox after registration. If you would like to attend with with a guest the will need to also be registered. We value confidentiality, Safe Place is indeed SAFE. She Writes Woman

Hope Visits Yaba Federal Neuropsychiatric Hospital 29th April 2017

"The second edition of #HopeVisits was an overwhelming success. We took a risk and because of you, it paid off. We did not do the usual - show up, give food, drop clothes and be on our way. We did so much more. HOPE demands that we do so much more. This time, we the hope bearers stormed 'Yaba Left' with lots of fruits, drinks and food. We put smiles on the patients' faces as they watched The Wedding Party (just picture it). We actually sat down with them and had conversations about life, challenges and their message to the world. Because of you, we touched over 379 lives at Federal Neuropsychiatric Hospital, Yaba with goody bags containing toilet paper, bathing and washing soap, sponge, deodorant, sanitary toilet, and so much more."

Hauwa Ojeifor

Safe Place February Edition

February 19th 2017

Another edition of Safe Place is here and this months discussion will focus on 'Love, Sex and Relationships' in relation to mental health.

Clinical Psychologist and Marriage Counsellor, Ganiyat Olokodana (a.k.a the love doctor) will be guest facilitating and for those who have listened to any of her talks, you'll understand why her presence at Safe Place will be so insightful and fun.


Issues around domestic violence, rape and abuse will also be touched on as we take a 360 look on interpersonal relationships.. 


Attendance is free but guests must sign up before hand. An email with location details will be sent upon confirmation of attendance: https://goo.gl/forms/L9X9rZKQREfVFEQs2