Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Sunday, 19 August 2018

Download a copy of the Free E-Book 6 Quick Ways to Cultivate Mental Strength


We are so happy to share with you this new resource from Moses Ida Michaels and our founder Oyinda Fakeye 6 Quick Ways to Cultivate Mental Strength. The book touches on a variety of techniques aimed at promoting positive mental health and encouraging emotional wellbeing through tools and theories which cover mindfulness, mindset, behaviour and mood.



Monday, 16 April 2018

Coping With Loss The Five Stages Of Healing




Culled from Grief.com 



Although we all deal with loss in our own way it is safe to say that there is usually a grieving period within which we often feel an array of emotions. These emotions have been placed into a staged system known as the Five Stages of Healing, broken-down to denial, anger, bargaining, depression and acceptance. These stages are a part of the framework that can be reflected on as a means of  we can use when moving though the experience of losing someone. 

DENIAL: This first stage of grieving helps us to survive the loss. In this stage, the world becomes

meaningless and overwhelming. Life makes no sense. We are in a state of shock and denial. We go numb. We wonder how we can go on, if we can go on, why we should go on. We try to find a way to simply get through each day. Denial and shock help us to cope and make survival possible. Denial helps us to pace our feelings of grief. There is a grace in denial. It is nature’s way of letting in only as much as we can handle. As you accept the reality of the loss and start to ask yourself questions, you are unknowingly beginning the healing process. You are becoming stronger, and the denial is beginning to fade. But as you proceed, all the feelings you were denying begin to surface.


Tuesday, 10 October 2017

World Mental Health Day 2017 Tackles Work Place Wellbeing

During our adult lives, a large proportion of our time is spent at work. Our experience in the workplace is one of the factors determining our overall wellbeing. Employers and managers who put in place workplace initiatives to promote mental health and to support employees who have mental disorders see gains not only in the health of their employees but also in their productivity at work. A negative working environment, on the other hand, may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism and lost productivity. (WHO Website)


Depression and anxiety disorders are common mental disorders that have an impact on our ability to work, and to work productively. 

Friday, 6 October 2017

Silence and the Sufferer

Silence and the Sufferer from Furaha Rooshie Asani on Vimeo.

"I came across this video some time last year and have been meaning to share it, I hope it touches the creatives out there, as it did me." Oyindamola Fakeye, Founder Sound Mind Africa You can read more on the video here: Silence & the Sufferer

Wednesday, 21 June 2017

Ndidi Group Therapy for Coping and Healing from Mental or Emotional Health Challenges


Date: Every Saturday
Time: 3-4pm
Location: 60 Moleye Street off Herbert Macaulay Way, Alagomeji, Yaba, Lagos, Nigeria

Group therapy is a shared therapeutic experience that involves the presence of a trained professional and others who are working through similar issues. This collaborative form of healing can focus on interpersonal relationships or on particular concerns shared by group members. There are numerous psychological and emotional issues that are treated in group therapy, ranging from addiction and abuse to anxiety and depression.


Tuesday, 6 September 2016

Sound Mind Africa'There is Hope There is Help' message for Suicide Prevention Day 2016


I was saddened to hear of two suicides in the same day here in Lagos. Both men, both dealing with a sense of hopelessness both determined to end their lives. Unfortunately countless women and men are turning to suicide as an answer to their problems.

I do not know these men nor do I know how long they battled with their decision to give up on life, but I do understand that we are going through a season of troubled times and for some, life's burdens can seem unbearable.

The truth is that nothing lasts forever. Situations change, feelings evolve and often with time comes the answer to our troubles. My hope is to do what is in my power to steer anyone in a similar situation towards help. As such feel free to share the details of organisations ( I can vouch for)and help me to build up a more comprehensive guide by emailing me at soundmindafrica@gmail.com

Self Help Resources:


1. Shadow's in The Mirror by Dr Vivian Ikem
Online Purchase:
Konga

Retailers:
Quintessence Park View Lagos Nigeria

OBGLR D16 Eko Court, Kofo Abayomi, Lagos Nigeria

2. Dream Chaser... The power of Purpose and Self esteem
E-course: CourseCraft

3. Depression Test
Free online Test: Do I have Depression?

Helpline:

She Writes Woman Helpline: +234 8174913329

Mental health Professionals:


1. Dr Ayomide Adebayo
docayomide.com

2. Dr Maymuna Kadiri
Pinnacle Medical Services
08099731259; 08033043863
5, Gbangbala Street Off Oba Elegushi Street, Ikate, Lekki Pennisula, Lagos Nigeria


I will endeavor to update this list regularly:

If you or anyone you know have any other recommendations please do email me at soundmindafrica@gmail.com and I will update the list upon confirming the merit of each organisation.



Friday, 2 September 2016

FREE Dreamchaser Course



Our mission as an organisation is to build and encourage others and we've designed a free Dream Chaser E-Course to help do just that.

Each section is emailed out to you daily, combining a daily focus, affirmation and call to action. You are free to work at your own pace and we are available if you have any questions or need someone to talk over your goals with.

For more info or to sign up click here: Dream Chaser E-Course


Thursday, 28 July 2016

The perfect breakfast for people with depression



Culled from:  http://qz.com/734307/the-perfect-breakfast-for-people-with-depression/

Antidepressants and therapy, while both effective, are not the only means available to combat depression. Exercise has been described as a “wonder drug” for reducing symptoms, walking in nature reduces negative thoughts, and meditation can have a powerful positive effect.
But there’s another, often overlooked, way to help reduce depression: Food.

Our brain relies on nutrients to work effectively and studies have found that Omega-3, amino acids, B vitamins, Vitamin D, and minerals like zinc, magnesium and iron help create strong mental health. The Mediterranean diet, with its abundance of olive oil and leafy vegetables, contains many of these nutrients. One study of more than 15,000 people over 10 years found that those who followed the Mediterranean diet had a lower risk of depression.


Thursday, 23 June 2016

Free Mid Year Motivation Resources



We are just about to hit our 6 month mark as June comes to an end, so what better time to review how you are progressing and reevaluate some of the goals you set for yourself  at the beginning of the year?

If you are feeling slightly underwhelmed by your progress and need a little bit of a push in the right direction, or  if like some of us life has taken you on a different path than you had imagined, then take this opportunity to sign up for our FREE Dream Chaser course.

The course is emailed to you daily and you are free to work at your own pace. You can work with your already defined goals or use this time to introduce new goals, using simple exercises and affirmations to direct you.

Feeling like one has lost control/ direction of one's life has often been linked to mental health issues such as Stress, Anxiety, Depression, OCD and Eating Disorders. We first ran this course last year and had a really good response which led to to the re-release. Lets make the second half of the year much more intentional and regain control over our lives.

More information and sign up form here: Dream Chaser

Sunday, 8 May 2016

Simple Techniques to Leading a Positive Life Through Mindfulness

Studies have shown that most people are either thinking about past events or planning for the future and this thought process can account for up to 45% of all our day to day thoughts. How crazy is it that almost 50% of of our lives are spent outside of the moment. Maybe its why we have come to love the Snapchat and Instagrams' of the world, as we can revisit the moments we mentally weren't being present in?

A great way to cultivate an emotionally and mentally healthy lifestyle is through the practice of Mindfulness. Mindfulness is a state of active, open attention on the present. Involving the observation of ones' thoughts and feelings from a distance, without judging them good or bad. Living mindfully means to live in the moment, fully aware of the present experience.

Mindfulness does not require you to make a total life overhaul, we can all benefit from slowing down and truly being aware of our current experiences. Just small changes here and there can bring about greater positivity and peace of mind. Those of us (myself included) who are prone to anxiety, stress or depression about an uncertain future or a longing for the past can set ourselves the daily task of being more mindful and see the benefits begin to manifest.

If you are a complete beginner in the school of Mindfulness, Leo Babauta of  Zen Habits, has broken down 12 mindful techniques into practical applicable steps below:


  1. Meditation. Meditation is where mindful living starts. And it’s not complicated: you can sit still for even just 1 minute a day to start with (work up to 3-5 minutes after a week), and turn your attention to your body and then your breath. Notice when your thoughts wander from your breath, and gently return to the breath. Repeat until the minute is up.

Monday, 18 August 2014

People Don’t Get Depressed in Nigeria



Essay from the print issue of 120 Granta: Medicine.
Culled from http://www.granta.com/New-Writing/People-Dont-Get-Depressed-in-Nigeria


It is a cold January morning and I am sitting in a cafe on a busy London street. Looking out of the window, I watch people bustle determinedly along the pavement. I remember how my English friends used to complain that I walked too slowly when I first arrived in London. I thought they walked too fast, but now, in the chill of winter, I find myself quickening my own pace and lengthening my strides, eager to get back to warmth. I unfold the newspaper that I’ve found lying on the table and struggle to keep the still-unfamiliar, outsized pages from encroaching upon the space of the people seated at the tables next to me. I open the newspaper and the word ‘Nigeria’ catches my eye. It is funny how my mind always, almost unconsciously, seems to seek that word out whenever I am reading a paper. Sometimes I am fooled and the reference is to Nicaragua, but this time my eyes have found a worthy target. It’s a feature on the young British Nigerian novelist Helen Oyeyemi in which she speaks of her struggle with depression in her teenage years and the difficulty her parents faced with understanding it. ‘Because people don’t get depressed in Nigeria,’ she says. ‘They were like, “Cheer up, get on with it.”’

The black words sliding over the page carry me back in time to another place, where I too, like Helen’s parents, believed that people don’t get depressed in Nigeria.

It has been a hot night; much of it spent rolling away from the concrete against which my bed is pushed. The walls, retaining the fiery, dry heat from the sun of the previous day, burn with an intensity that seems to scorch my skin when, in my fitful sleep, I roll to the edge of the bed closest to them. I have woken up with a start several times, finally dozing off in the early hours of the morning.

I wake up to a clucking sound outside my bedroom window. It is guttural, low-pitched, and there is a rustling in the fields of guinea corn that stand sentry immediately outside our low-eaved modern I am likita – Hausa for doctor – and I am twenty-seven years old, freshly qualified from medical school in southern Nigeria bungalow. I walk to the window and peer through the grimy glass louvres, past the hole-ridden metal mosquito netting, and see a herd of cattle making its gentle, almost silent way through the fields. In a distant corner, I can see the Fulani herdsman, a boy really – he is the source of the clucking noise. Whenever a particularly adventurous cow threatens to stray too far, he clucks, softly, almost under his breath, yet loudly enough for the sound to carry into my bedroom, and the cow wanders back to the fold. I remember the stories I have heard about Fulani being able to ‘talk’ to their cattle, and from what I can see, it seems that the tales told by an old driver of my father’s who had once lived in the North are true.

Friday, 15 August 2014

Depression and the Loss of Robin Williams


I was so sad to hear about the suicide and battle with depression and it moved me to action. Having battled with depression for many years I know what its like to face this terrible disease head on. I have been saddened by a lot of the negative reactions to his death as though I am against self harm and suicide but I also can empathise with those who feel " mentally lost". There are multiple treatment methods for depression and associated disorders and I hope to highlight some of them here especially in relation to modern practices in Africa.

 I think it's important to state that anyone can go through depression and there are people around us who suffer in silence, we must be able to provide an environment that offers up a safe place to express the vulnerability they feel in relation to their situation.  

If you or anyone you know are battling with mental health issues, encourage them to seek professional help. There is nothing wrong with seeing a qualified psychologist, psychiatrist and/or counsellor, I believe that even the most "well adjusted" of us can benefit at some time in our lives from seeking help.

If you are in need of further information contact: soundmindafrica@gmail.com

Please check in here regularly for updates.

 #riprobinwilliams