Contrary to popular belief workplace wellness is an
important thing for tech professionals to consider. Repetitive motion syndrome, back ache, and
eye strain are just some of the ways bad ergonomics can affect you or your
team. And if your techies are in pain, they aren’t going to be working at peak
performance. Given how sedentary a techie’s job is, taking a break every hour
or so – if only to stretch and walk around the office – can help the body shake
off the strain of being in the same position for so long.
Join us on March 1st 2017 from 4-5:30pm for
Self Massage & Meditation Techniques: A
WellnessTech Meet-Up where we will show you techniques to to go from stressed
to Zen in 5 minutes! This is a free event though registration is required. Sign Up Here:
smw/Welltech
Learn:
How to identify acupressure points for tension release
Self massage techniques for hand and head massage
Mindfulness for stress relief
Easy meditation for busy professionals
Who should attend this session?
Men and women working more than 50 hours a week
