Six Way's Exercise Can Boost Your Mental Well-Being

The mental health promoting benefits of exercise in this month's copy of Lost in Lagos (page 26-27).

Read the full article here: Lost in Lagos 

Safe Place Mental Health Support Group Hits Abuja!

The maiden edition of #SafePlace Abuja holds this Sunday 21st May, 2017with guest facilitator Samira Sanusi

"providing the ladies in Abuja a place they can talk without shame or fear of stigma. They never have to walk alone." Hauwa Ojeifor (founder She Writes Woman)

The Lagos event will take place simultaneously and will feature as guest facilitator pfschiatrist Dr Naya Ndupu.

Sign up link for both locations (Lagos & Abuja) is: www.SheWritesWoman.org/safe-place

End note: Exact address will be delivered to your inbox after registration. If you would like to attend with with a guest the will need to also be registered. We value confidentiality, Safe Place is indeed SAFE. She Writes Woman

Hope Visits Yaba Federal Neuropsychiatric Hospital 29th April 2017

"The second edition of #HopeVisits was an overwhelming success. We took a risk and because of you, it paid off. We did not do the usual - show up, give food, drop clothes and be on our way. We did so much more. HOPE demands that we do so much more. This time, we the hope bearers stormed 'Yaba Left' with lots of fruits, drinks and food. We put smiles on the patients' faces as they watched The Wedding Party (just picture it). We actually sat down with them and had conversations about life, challenges and their message to the world. Because of you, we touched over 379 lives at Federal Neuropsychiatric Hospital, Yaba with goody bags containing toilet paper, bathing and washing soap, sponge, deodorant, sanitary toilet, and so much more."

Hauwa Ojeifor

Self Massage & Meditation Techniques A WellnessTech Meet-Up at Social Media Week Lagos 1st March

Contrary to popular belief workplace wellness is an important thing for tech professionals to consider.  Repetitive motion syndrome, back ache, and eye strain are just some of the ways bad ergonomics can affect you or your team. And if your techies are in pain, they aren’t going to be working at peak performance. Given how sedentary a techie’s job is, taking a break every hour or so – if only to stretch and walk around the office – can help the body shake off the strain of being in the same position for so long.

Join us on March 1st 2017 from 4-5:30pm for Self Massage & Meditation Techniques: A WellnessTech Meet-Up where we will show you techniques to to go from stressed to Zen in 5 minutes! This is a free event though registration is required. Sign Up Here: smw/Welltech

Learn:

How to identify acupressure points for tension release

Self massage techniques for hand and head massage

Mindfulness for stress relief

Easy meditation for busy professionals

Who should attend this session?

Men and women working more than 50 hours a week

Safe Place February Edition

February 19th 2017

Another edition of Safe Place is here and this months discussion will focus on 'Love, Sex and Relationships' in relation to mental health.

Clinical Psychologist and Marriage Counsellor, Ganiyat Olokodana (a.k.a the love doctor) will be guest facilitating and for those who have listened to any of her talks, you'll understand why her presence at Safe Place will be so insightful and fun.


Issues around domestic violence, rape and abuse will also be touched on as we take a 360 look on interpersonal relationships.. 


Attendance is free but guests must sign up before hand. An email with location details will be sent upon confirmation of attendance: https://goo.gl/forms/L9X9rZKQREfVFEQs2 

The Power of Confidence by Dr Orison Marden

"Much of people are many times weaker in confidence than any other faculty. A large percentage of those who fail in life could have succeeded if this one quality had been properly trained and strengthened in their youth. Take a timid, shy, sensitive, shrinking individual and teach him to believe in himself. Teach him that he has great possibilities; that he can make himself a person who will stand for something in his community. Train him in self-faith until this quality becomes strong and robust, and it will not only increase his courage but strengthen all his other mental qualities as well." — Orison Marden

Dr. Orison Swett Marden was an American inspirational author who wrote about achieving success in life and founded SUCCESS magazine in 1897.

Introversion, Extraversion and their Surprising Relationships to Social Anxiety and Shyness

culled from: Truity.com

If you’re an Introvert, then chances are you’ve been called “shy” on more than one occasion. In fact, you may have referred to yourself as shy, to explain your reticence to attend parties or engage in casual conversations with coworkers or strangers.

While many Introverts can be classified as shy, the two concepts are not exactly the same. This is especially true if we’re talking about the more serious form of shyness known as social anxiety disorder (SAD).