Happy New Year to you all,
I am so excited that the seasons actually change and with them comes a hope renewed!
For some people 2018 was a tough year and for others it was transformational. A new year like a new month, week or day can signify the end of something and the beginning of something new. I hope that this is an opportunity for something bright and new. An opportunity to experience the life you are so deserving of. An opportunity to gain the information, relationships and tools needed to live life to the full!
I plan on taking the time over the next few weeks to evaluate what we at Sound Mind Africa did well and devise some practical steps to better serve you all much better!
In the meantime check out 14 self care practices that are so simple you can start them today, brought to you by the founder of Project Get Naked Sheifunmi Nomia-Yusuf
Love,
Oyindamola
Showing posts with label project get naked. Show all posts
Showing posts with label project get naked. Show all posts
Tuesday, 8 January 2019
Tuesday, 14 November 2017
ART THERAPY
Date: Sunday, November 19
Venue: MAINLAND, Lagos (To be revealed in invite)
Time: 1pm
Dress Code: Colourful & Comfortable
Art therapy is as effective as alternative forms of therapy such as mindfulness, cognitive behavioural therapy, fitness and more.
As part of #SAVE - Creatives for Mental Health Awareness program, Project Get Naked (@projectgetnaked) & KUMA Nation are bringing a blend of Therapy, Art, Music, Food & Networking in a playful and colourful package of ART THERAPY including; #SAVE x MAXIVIVE Activation Spot!
To register to attend please use the sign up link: http://therapy.
#SAVE Mental Health Awareness & Project Get Naked 2017 is an initiative of LPM. Foundation, supported by A HAPOEL ROBI SHAPIRA HONOUR
Friday, 26 May 2017
May Edition of Umbrella Men's Mental Health Support Group This Sunday 28th May 2017
DATE: Sunday May 28th 2017
TIME: 2:00 PM
VENUE: Surulere (Full Address given following registration)
REGISTRATION: mhspa.projectgetnaked.com
Group therapy can give you insights and new perspective to what you're going through and can also provide you with solutions, tips and other supportive methods during conversations and listening to others share in a safe space.UMBRELLA (Men's only support group) provides a safe and private environment as well as atmosphere for you to unburden yourself and share without prejudice. What you say in group therapy stays in group therapy — it's all confidential and we are a stickler for this rule.
Guidelines:
- If you wish to bring a friend, sibling, colleague along, please have them register or register for them.
- This email is not for onward forwarding. It is directed at you.
- It is okay if you do not wish to share at your first attendance at UMBRELLA. Get comfortable, we are always here.
- UMBRELLA is a private support group. Everything shared during UMBRELLA sessions are highly confidential.
- If you wish to have a one-on-one session after the support group, please indicate.
- Exact address will be conveyed in reminder email and texts.
MH-SPA (Mental health support for persons affected) is brought to you by @ProjectGetNaked in partnership with SheWritesWoman.org & Doctoora.com
Please ensure you read the full MH-SPA rules and guidelines on the sign up page - mhspa.projectgetnaked.com
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