14 Best Self Care Tips For Your Mental Health In 2019 || Mental Health ...

Happy New Year to you all,

I am so excited that the seasons actually change and with them comes a hope renewed!

For some people 2018 was a tough year and for others it was transformational. A new year like a new month, week or day can signify the end of something and the beginning of something new. I hope that this is an opportunity for something bright and new. An opportunity to experience the life you are so deserving of. An opportunity to gain the information, relationships and tools needed to live life to the full!

I plan on taking the time  over the next few weeks to evaluate what we at Sound Mind Africa did well and devise some practical steps to better serve you all much better!

In the meantime check out 14 self care practices that are so simple you can start them today, brought to you by the founder of Project Get Naked Sheifunmi Nomia-Yusuf

Love,

Oyindamola

 

Hip Hop Mantra

Hi guys,

We have been working on a new publication that will be available for purchase soon. To get your hands on the firsts few chapters, make sure to subscribe to our site and we will send you over a copy.

Hip Hop Mantra is an inspirational book built on affirmations we developed based on popular Hip Hop tracks.

To read more sign up here: HIP HOP MANTRA

Free Mid Year Motivation Resources

We are just about to hit our 6 month mark as June comes to an end, so what better time to review how you are progressing and reevaluate some of the goals you set for yourself  at the beginning of the year?

If you are feeling slightly underwhelmed by your progress and need a little bit of a push in the right direction, or  if like some of us life has taken you on a different path than you had imagined, then take this opportunity to sign up for our FREE Dream Chaser course.

The course is emailed to you daily and you are free to work at your own pace. You can work with your already defined goals or use this time to introduce new goals, using simple exercises and affirmations to direct you.

Feeling like one has lost control/ direction of one's life has often been linked to mental health issues such as Stress, Anxiety, Depression, OCD and Eating Disorders. We first ran this course last year and had a really good response which led to to the re-release. Lets make the second half of the year much more intentional and regain control over our lives.

More information and sign up form here: Dream Chaser

10 secrets to success with Effa Management

 1) How you think is everything. Think success not failure, what you are trying to achieve is to teach your mind how to seek the positive and not negative from every situation. "If you can control it then do it and if you cant control it then change your attitude towards it.

 2) Decide your true dreams and goals. A new years resolution that you don't write down is just a dream. Writing it down starts the plan. Dreams + A Written Plan= Step 3

 3) Take Action. A plan is nothing if it just sits there catching dust. Put it in to action, take control of your goals and aspirations. Do nothing and you will stay the same as you were yesterday and the day before and the day before that.