Oyinda Fakeye and Amanda Ihemebiri Talk Mental Health after Kate Spade and Anthony Bourda

Our Founder Oyindamola Fakeye featured on Arise TV's 'The Morning Show' alongside Ndidi's Amanda Ihemebiri to discuss issues around celebrity and mental health, in response to the recent death's of Kate Spade, Anthony Bourdain and the increase in incidences coming to light in Lagos.

Sound Mind Africa'There is Hope There is Help' message for Suicide Prevention Day 2016

I was saddened to hear of two suicides in the same day here in Lagos. Both men, both dealing with a sense of hopelessness both determined to end their lives. Unfortunately countless women and men are turning to suicide as an answer to their problems.

I do not know these men nor do I know how long they battled with their decision to give up on life, but I do understand that we are going through a season of troubled times and for some, life's burdens can seem unbearable.

The truth is that nothing lasts forever. Situations change, feelings evolve and often with time comes the answer to our troubles. My hope is to do what is in my power to steer anyone in a similar situation towards help. As such feel free to share the details of organisations ( I can vouch for)and help me to build up a more comprehensive guide by emailing me at soundmindafrica@gmail.com

Self Help Resources:

1. Shadow's in The Mirror by Dr Vivian Ikem
Online Purchase:
Konga

Retailers:
Quintessence Park View Lagos Nigeria

OBGLR D16 Eko Court, Kofo Abayomi, Lagos Nigeria

2. Dream Chaser... The power of Purpose and Self esteem
E-course: CourseCraft

3. Depression Test
Free online Test: Do I have Depression?

Helpline:

She Writes Woman Helpline: +234 8174913329

Mental health Professionals:

1. Dr Ayomide Adebayo
docayomide.com

2. Dr Maymuna Kadiri
Pinnacle Medical Services
08099731259; 08033043863
5, Gbangbala Street Off Oba Elegushi Street, Ikate, Lekki Pennisula, Lagos Nigeria


I will endeavor to update this list regularly:

If you or anyone you know have any other recommendations please do email me at soundmindafrica@gmail.com and I will update the list upon confirming the merit of each organisation.

Depression and the Loss of Robin Williams

I was so sad to hear about the suicide and battle with depression and it moved me to action. Having battled with depression for many years I know what its like to face this terrible disease head on. I have been saddened by a lot of the negative reactions to his death as though I am against self harm and suicide but I also can empathise with those who feel " mentally lost". There are multiple treatment methods for depression and associated disorders and I hope to highlight some of them here especially in relation to modern practices in Africa.

 I think it's important to state that anyone can go through depression and there are people around us who suffer in silence, we must be able to provide an environment that offers up a safe place to express the vulnerability they feel in relation to their situation.  

If you or anyone you know are battling with mental health issues, encourage them to seek professional help. There is nothing wrong with seeing a qualified psychologist, psychiatrist and/or counsellor, I believe that even the most "well adjusted" of us can benefit at some time in our lives from seeking help.

If you are in need of further information contact: soundmindafrica@gmail.com

Please check in here regularly for updates.

 #riprobinwilliams