Coping With The Loss of A Child

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Coping With Loss The Five Stages Of Healing

Culled from Grief.com 



Although we all deal with loss in our own way it is safe to say that there is usually a grieving period within which we often feel an array of emotions. These emotions have been placed into a staged system known as the Five Stages of Healing, broken-down to denial, anger, bargaining, depression and acceptance. These stages are a part of the framework that can be reflected on as a means of  we can use when moving though the experience of losing someone. 

DENIAL: This first stage of grieving helps us to survive the loss. In this stage, the world becomes

meaningless and overwhelming. Life makes no sense. We are in a state of shock and denial. We go numb. We wonder how we can go on, if we can go on, why we should go on. We try to find a way to simply get through each day. Denial and shock help us to cope and make survival possible. Denial helps us to pace our feelings of grief. There is a grace in denial. It is nature’s way of letting in only as much as we can handle. As you accept the reality of the loss and start to ask yourself questions, you are unknowingly beginning the healing process. You are becoming stronger, and the denial is beginning to fade. But as you proceed, all the feelings you were denying begin to surface.

10 secrets to success with Effa Management

 1) How you think is everything. Think success not failure, what you are trying to achieve is to teach your mind how to seek the positive and not negative from every situation. "If you can control it then do it and if you cant control it then change your attitude towards it.

 2) Decide your true dreams and goals. A new years resolution that you don't write down is just a dream. Writing it down starts the plan. Dreams + A Written Plan= Step 3

 3) Take Action. A plan is nothing if it just sits there catching dust. Put it in to action, take control of your goals and aspirations. Do nothing and you will stay the same as you were yesterday and the day before and the day before that.