Coping With The Loss of A Child

www.jusikamartinez.com/aftertheloss

Easy Actionable Steps to Leave a Positive Impact on Your Kids Emotional and Mental Wellbeing

The Information Age and the Stress Epidemic

Over time we have become increasingly exposed to more and more sources of information dissemination and at 1000/second we have access to billions of pages of resources. We are forced to deal with a barrage of often times unnecessary information for our minds to process.  It is no wonder there are more and more retreats popping up where cell phones and other computerised devices are banned.

We asked Seye Kuyinu a Web /Software Developer, writer and mindfulness advocate if we could share some of his tips for coping under the barrage of information.

What works for me(and should work for you)?

1. The Zero email policy. This is the zen of my computer life! First, I check my emails at intervals that are set in my calendar. I make sure my inbox count is 0 at the end of each interval. The 4 D’s for achieving inbox zero are:

• Delete when you’ve read it and doesn’t need any action

• Delegate if it would take you more than two minutes to attend to and there’s someone you can delegate to.

• Do-it if it would take less than 2 minutes.

Time Management Can Reduce Stress and Anxiety

Date: 20th Nov- 4th Dec 2017 deadline for registration (19th Nov 2017)
Location: Online
Cost: Free

"Learning how to manage your time effectively will help you feel more relaxed and focussed" NHS UK


A loss of the sense of control has been significantly linked to issues such as stress, anxiety, OCD and eating disorders. Building healthy systems into your day such as time management skills can effectively reduce over commitment and over exertion.

Kairos Krunch are currently running a free online test group aim at busy professionals and entrepreneurs to get a hold of their time management in order to promote a sense of wellbeing and improve productivity across home and work life.

 To sign up click the link: Kairos Krunch Test Group Sign Up