Last Chance to Take our FREE Dream Chaser Course

We launched the Dream Chaser course in 2015 as our first online course aimed at helping our audience pursue their goals from a place of self compassion and positive mindset. Over the course of the past 3 years we have tried our best to responded to the needs our community and earlier this year we took a break to reevaluate our core operations. As such we have made a recommitment  to creating useful resources and tools, focussed on inner health and healing based on a holistic model (mind, body & soul).

In 2018 we partnered with Liferithms who have developed a tool, KairosLi, which works to tackle issues around clarity and overwhelm, cultivating balance and wellbeing. The system is currently available for use, though the app will be available later in 2019. You may see more from Liferithms and KairosLi here, most especially in relation to stress, anxiety, depression and overwhelm

Time Management Can Reduce Stress and Anxiety

Date: 20th Nov- 4th Dec 2017 deadline for registration (19th Nov 2017)
Location: Online
Cost: Free

"Learning how to manage your time effectively will help you feel more relaxed and focussed" NHS UK


A loss of the sense of control has been significantly linked to issues such as stress, anxiety, OCD and eating disorders. Building healthy systems into your day such as time management skills can effectively reduce over commitment and over exertion.

Kairos Krunch are currently running a free online test group aim at busy professionals and entrepreneurs to get a hold of their time management in order to promote a sense of wellbeing and improve productivity across home and work life.

 To sign up click the link: Kairos Krunch Test Group Sign Up