There's No Shame in Taking Care of Your Mental Health

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak -- it makes us human."

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak -- it makes us human."

Time Management Can Reduce Stress and Anxiety

Date: 20th Nov- 4th Dec 2017 deadline for registration (19th Nov 2017)
Location: Online
Cost: Free

"Learning how to manage your time effectively will help you feel more relaxed and focussed" NHS UK


A loss of the sense of control has been significantly linked to issues such as stress, anxiety, OCD and eating disorders. Building healthy systems into your day such as time management skills can effectively reduce over commitment and over exertion.

Kairos Krunch are currently running a free online test group aim at busy professionals and entrepreneurs to get a hold of their time management in order to promote a sense of wellbeing and improve productivity across home and work life.

 To sign up click the link: Kairos Krunch Test Group Sign Up

Ndidi Group Therapy for Coping and Healing from Mental or Emotional Health Challenges

Date: Every Saturday

Time: 3-4pm

Location: 60 Moleye Street off Herbert Macaulay Way, Alagomeji, Yaba, Lagos, Nigeria

Group therapy is a shared therapeutic experience that involves the presence of a trained professional and others who are working through similar issues. This collaborative form of healing can focus on interpersonal relationships or on particular concerns shared by group members. There are numerous psychological and emotional issues that are treated in group therapy, ranging from addiction and abuse to anxiety and depression.

FREE Dreamchaser Course

Our mission as an organisation is to build and encourage others and we've designed a free Dream Chaser E-Course to help do just that.

Each section is emailed out to you daily, combining a daily focus, affirmation and call to action. You are free to work at your own pace and we are available if you have any questions or need someone to talk over your goals with.

For more info or to sign up click here: Dream Chaser E-Course

Free Meditation Class as part of the Find Your Lagos Festival

Free Mid Year Motivation Resources

We are just about to hit our 6 month mark as June comes to an end, so what better time to review how you are progressing and reevaluate some of the goals you set for yourself  at the beginning of the year?

If you are feeling slightly underwhelmed by your progress and need a little bit of a push in the right direction, or  if like some of us life has taken you on a different path than you had imagined, then take this opportunity to sign up for our FREE Dream Chaser course.

The course is emailed to you daily and you are free to work at your own pace. You can work with your already defined goals or use this time to introduce new goals, using simple exercises and affirmations to direct you.

Feeling like one has lost control/ direction of one's life has often been linked to mental health issues such as Stress, Anxiety, Depression, OCD and Eating Disorders. We first ran this course last year and had a really good response which led to to the re-release. Lets make the second half of the year much more intentional and regain control over our lives.

More information and sign up form here: Dream Chaser