Time Management Can Reduce Stress and Anxiety

Date: 20th Nov- 4th Dec 2017 deadline for registration (19th Nov 2017)
Location: Online
Cost: Free

"Learning how to manage your time effectively will help you feel more relaxed and focussed" NHS UK


A loss of the sense of control has been significantly linked to issues such as stress, anxiety, OCD and eating disorders. Building healthy systems into your day such as time management skills can effectively reduce over commitment and over exertion.

Kairos Krunch are currently running a free online test group aim at busy professionals and entrepreneurs to get a hold of their time management in order to promote a sense of wellbeing and improve productivity across home and work life.

 To sign up click the link: Kairos Krunch Test Group Sign Up

ART THERAPY

Date: Sunday, November 19

Venue: MAINLAND, Lagos (To be revealed in invite)

Time: 1pm

Dress Code: Colourful & Comfortable

Art therapy is as effective as alternative forms of therapy such as mindfulness, cognitive behavioural therapy, fitness and more. 

As part of #SAVE - Creatives for Mental Health Awareness program, Project Get Naked (@projectgetnaked) & KUMA Nation are bringing a blend of Therapy, Art, Music, Food & Networking in a playful and colourful package of ART THERAPY including;  #SAVE x MAXIVIVE Activation Spot! 

To register to attend please use the sign up link: http://therapy.projectgetnaked.com/

#SAVE Mental Health Awareness & Project Get Naked 2017 is an initiative of LPM. Foundation, supported by A HAPOEL ROBI SHAPIRA HONOUR