Monday 18 August 2014

People Don’t Get Depressed in Nigeria



Essay from the print issue of 120 Granta: Medicine.
Culled from http://www.granta.com/New-Writing/People-Dont-Get-Depressed-in-Nigeria


It is a cold January morning and I am sitting in a cafe on a busy London street. Looking out of the window, I watch people bustle determinedly along the pavement. I remember how my English friends used to complain that I walked too slowly when I first arrived in London. I thought they walked too fast, but now, in the chill of winter, I find myself quickening my own pace and lengthening my strides, eager to get back to warmth. I unfold the newspaper that I’ve found lying on the table and struggle to keep the still-unfamiliar, outsized pages from encroaching upon the space of the people seated at the tables next to me. I open the newspaper and the word ‘Nigeria’ catches my eye. It is funny how my mind always, almost unconsciously, seems to seek that word out whenever I am reading a paper. Sometimes I am fooled and the reference is to Nicaragua, but this time my eyes have found a worthy target. It’s a feature on the young British Nigerian novelist Helen Oyeyemi in which she speaks of her struggle with depression in her teenage years and the difficulty her parents faced with understanding it. ‘Because people don’t get depressed in Nigeria,’ she says. ‘They were like, “Cheer up, get on with it.”’

The black words sliding over the page carry me back in time to another place, where I too, like Helen’s parents, believed that people don’t get depressed in Nigeria.

It has been a hot night; much of it spent rolling away from the concrete against which my bed is pushed. The walls, retaining the fiery, dry heat from the sun of the previous day, burn with an intensity that seems to scorch my skin when, in my fitful sleep, I roll to the edge of the bed closest to them. I have woken up with a start several times, finally dozing off in the early hours of the morning.

I wake up to a clucking sound outside my bedroom window. It is guttural, low-pitched, and there is a rustling in the fields of guinea corn that stand sentry immediately outside our low-eaved modern I am likita – Hausa for doctor – and I am twenty-seven years old, freshly qualified from medical school in southern Nigeria bungalow. I walk to the window and peer through the grimy glass louvres, past the hole-ridden metal mosquito netting, and see a herd of cattle making its gentle, almost silent way through the fields. In a distant corner, I can see the Fulani herdsman, a boy really – he is the source of the clucking noise. Whenever a particularly adventurous cow threatens to stray too far, he clucks, softly, almost under his breath, yet loudly enough for the sound to carry into my bedroom, and the cow wanders back to the fold. I remember the stories I have heard about Fulani being able to ‘talk’ to their cattle, and from what I can see, it seems that the tales told by an old driver of my father’s who had once lived in the North are true.

Friday 15 August 2014

Depression and the Loss of Robin Williams


I was so sad to hear about the suicide and battle with depression and it moved me to action. Having battled with depression for many years I know what its like to face this terrible disease head on. I have been saddened by a lot of the negative reactions to his death as though I am against self harm and suicide but I also can empathise with those who feel " mentally lost". There are multiple treatment methods for depression and associated disorders and I hope to highlight some of them here especially in relation to modern practices in Africa.

 I think it's important to state that anyone can go through depression and there are people around us who suffer in silence, we must be able to provide an environment that offers up a safe place to express the vulnerability they feel in relation to their situation.  

If you or anyone you know are battling with mental health issues, encourage them to seek professional help. There is nothing wrong with seeing a qualified psychologist, psychiatrist and/or counsellor, I believe that even the most "well adjusted" of us can benefit at some time in our lives from seeking help.

If you are in need of further information contact: soundmindafrica@gmail.com

Please check in here regularly for updates.

 #riprobinwilliams