Cultivating Confidence for Creatives

Date: Friday 2nd March 2018
Time: 1pm
Location: Landmark Centre, Water Corporation, Lagos

Research studies have revealed that creative professions are prone to depression and various other mental conditions at a higher rate than the general population. The purpose of this talk is share how to deal with the highs and lows of being a creative professional and how to cultivate confidence in your career and work. 

Eating for a Healthy Mind: The Role of B Vitamins on Your Mental Health

Vitamin Bis a name given to a complex range of compounds, some of which have similar functions and work together within the body. Unlike other vitamins, B vitamins vary in such a way that they are individually named and listed in foods. The majourity of B vitamins are water soluable so only limited amounts are stored in the body.

The diet plays an important role in the health of not only your body but also your mind. We will focus this article on the specific benefits of the B vitamins to mental wellbeing and over all health, featuring a list of B vitamins with their roles and functions and associated cognitive disorders