Hip Hop Mantra

Hi guys,

We have been working on a new publication that will be available for purchase soon. To get your hands on the firsts few chapters, make sure to subscribe to our site and we will send you over a copy.

Hip Hop Mantra is an inspirational book built on affirmations we developed based on popular Hip Hop tracks.

To read more sign up here: HIP HOP MANTRA

World Mental Health Day 2017 Tackles Work Place Wellbeing

During our adult lives, a large proportion of our time is spent at work. Our experience in the workplace is one of the factors determining our overall wellbeing. Employers and managers who put in place workplace initiatives to promote mental health and to support employees who have mental disorders see gains not only in the health of their employees but also in their productivity at work. A negative working environment, on the other hand, may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism and lost productivity. (WHO Website)

Depression and anxiety disorders are common mental disorders that have an impact on our ability to work, and to work productively. 

Silence and the Sufferer

Silence and the Sufferer from Furaha Rooshie Asani on Vimeo.

"I came across this video some time last year and have been meaning to share it, I hope it touches the creatives out there, as it did me." Oyindamola Fakeye, Founder Sound Mind Africa You can read more on the video here: Silence & the Sufferer

Ndidi Group Therapy for Coping and Healing from Mental or Emotional Health Challenges

Date: Every Saturday

Time: 3-4pm

Location: 60 Moleye Street off Herbert Macaulay Way, Alagomeji, Yaba, Lagos, Nigeria

Group therapy is a shared therapeutic experience that involves the presence of a trained professional and others who are working through similar issues. This collaborative form of healing can focus on interpersonal relationships or on particular concerns shared by group members. There are numerous psychological and emotional issues that are treated in group therapy, ranging from addiction and abuse to anxiety and depression.

Sound Mind Africa Partner with Spa Pampering at Home to run Mindfulness and Meditation Class in Lagos

Date: 24th June 2017
Time: 6pm
Cost: N6000

Sound Mind Africa have partnered with Spa Pampering at Home to facilitate 'Silence' a Mindfulness and Meditation class which provides an introduction to building a personal practice. Covering guided meditation, self love, gratitude and mindfulness the course empowers each participant with the tools needed to meditate and lead are more mindful lifestyle.

For more information and to register call: +234 8177257790

May Edition of Umbrella Men's Mental Health Support Group This Sunday 28th May 2017

DATE: Sunday May 28th 2017
TIME: 2:00 PM
VENUE: Surulere (Full Address given following registration)
REGISTRATION: mhspa.projectgetnaked.com

Group therapy can give you insights and new perspective to what you're going through and can also provide you with solutions, tips and other supportive methods during conversations and listening to others share in a safe space.UMBRELLA (Men's only support group) provides a safe and private environment as well as atmosphere for you to unburden yourself and share without prejudice.  What you say in group therapy stays in group therapy — it's all confidential and we are a stickler for this rule.


Guidelines: 

• If you wish to bring a friend, sibling, colleague along, please have them register or register for them.
• This email is not for onward forwarding. It is directed at you.
• It is okay if you do not wish to share at your first attendance at UMBRELLA. Get comfortable, we are always here.
• UMBRELLA is a private support group. Everything shared during UMBRELLA sessions are highly confidential. 
• If you wish to have a one-on-one session after the support group, please indicate.
• Exact address will be conveyed in reminder email and texts.

MH-SPA (Mental health support for persons affected) is brought to you by @ProjectGetNaked in partnership with SheWritesWoman.org & Doctoora.com

Please ensure you read the full MH-SPA rules and guidelines on the sign up page - mhspa.projectgetnaked.com

Six Way's Exercise Can Boost Your Mental Well-Being

The mental health promoting benefits of exercise in this month's copy of Lost in Lagos (page 26-27).

Read the full article here: Lost in Lagos