Contrary to popular belief workplace wellness is an
important thing for tech professionals to consider. Repetitive motion syndrome, back ache, and
eye strain are just some of the ways bad ergonomics can affect you or your
team. And if your techies are in pain, they aren’t going to be working at peak
performance. Given how sedentary a techie’s job is, taking a break every hour
or so – if only to stretch and walk around the office – can help the body shake
off the strain of being in the same position for so long.
Join us on March 1st 2017 from 4-5:30pm for Self Massage & Meditation Techniques: A
WellnessTech Meet-Up where we will show you techniques to to go from stressed
to Zen in 5 minutes! This is a free event though registration is required. Sign Up Here: smw/Welltech
Learn:
How to identify acupressure points for tension release
Self massage techniques for hand and head massage
Mindfulness for stress relief
Easy meditation for busy professionals
Who should attend this session?
Men and women working more than 50 hours a week
Men and women that do not consider downtime at least once
every month
Working men and women who want to prioritize their mental
and emotional wellbeing
Men and women who want to better cope/ manage stress
Men and women that improve the mood and mental disposition
Men and women who want access to the most effective self
massage techniques
Employers who are looking to adopt a workplace wellness
culture
Speakers:
Oyinkan Talabi
Oyinkan Talabi is a wellness coach who works with
individuals and organizations to get the best out of themselves and their
teams. She currently hosts the fitness segment on Health matters on TVC. She
writes for various magazines like The Guardian newspaper, Exquisite woman
magazine and TW magazine. Oyinkan has taught the Pilates method for over 5
years and currently teaches classes in Victoria Island, Lekki Phase 1 and
Ikoyi.She loves experimental cooking and is constantly training for the
opportunity to represent Nigeria in a sleeping tournament.
Tega Gbadagri
Tega Gbadagri holds a Diploma in Beauty Therapy & Beauty
Consulting from Sonya Beauty Academy and Chy Spa Academy respectively. She is a
multilingual beauty therapist and holds a Bachelor of Art degree and Diplomes
D’Etudes En Langue Française (DELF) B1 in French Language
Tega facilitates
courses for salons & spas personnel on the key skills required to
effectively perform their duties including Effective Spa & Salon Service
Delivery, Effective Communication etc. She has facilitated wellness sessions at
various events including, the Oando HSE Week and Gemology Nigeria Wellness Day.
She is currently rounding up certificate requirements to be a Regional
Facilitator for Gemology Cosmetics, Paris (A French Premium Spa and Skincare
Brand)
Tega consults with clients on how they can achieve clearer
skin and proactive wellness. She also micro-blogs through her instagram page
(@mobilspatherapist) on skincare, beauty, self massages, and general wellness.
Oyindamola Fakeye
Oyindamola is a creative entrepreneur and mental health
advocate. In 2014 she established Sound Mind Africa (@soundmindafrica) in order to provide
emotional and mental heath advocacy and promotion. The organisation focusses on
holistic and mindfulness based health practices.
About Spa Pampering At Home
Founder and lead therapist with Spa Pampering At Home, Kemi
Bawa-Allah is a B.Sc graduate and has a Diploma in Beauty Therapy, over the
last 5 years she has followed her
passion in beauty and wellness to launch the go to professional Spa Service
startup in Lagos. She has continuing education certificate in Massage &
Stress from the American Massage Therapy Association (AMTA), Certified as a
Infant Massage Instructor with Blossom & Berry UK. As a Massage Instructor,
Kemi hosts both sensual and baby massage workshops on a quarterly basis in
locations across Lagos. Kemi believes strongly in touch and massage as a low
tech solution for world peace.
For more information click the link: smwlagos/Welltech
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