Happy New Year Chase Your Dreams

Happy New Year to all our readers, we are so happy to have seen in 2018 and having started a gratitude practice early last year, will be spending the first few days focussed on all the wonderful things that happened in 2017.We have also found time to work on our 2018 goals and will be focussed on growing our in-house resources to better serve our users and readers much better.

We do hope you have been able to get clear on your goals for the year and set some long term goals in order to lead your life with intent. If you feel that you will need a little help in realising or creating some specific, measurable, attainable and time sensitive goals then do sign up for a our free e-course, which focusses on building purpose and self esteem in to the realisation of goals.

In "Dream Chaser... The Power of Purpose of Self Esteem" you will receive a daily email over the course of seven days which will require less on average 15 minutes to complete, which will feature a short text exploring the daily topic, affirmations and daily exercise.

To register for free sign up here: Dream Chaser Sign Up

Wishing you an intentional purpose filled 2018

Love

Sound Mind Africa 💙

A Recap on the Art as Therapy Discussion Held in Lagos by the Organisation 16/16

16/16 hosted a panel discussion between artists and mental health and wellbeing professionals in the quest to discern the positive mental health benefits of art therapy. These are some highlights. This was the first event in a series of workshops, exhibitions and creative interactions that will revolve around the issue of mental health, with a strong focus on the Nigerian situation. Panelists: Stacey Okparavero- visual, spoken word and performance artist whose works focus on release of emotions and feelings Aàdesokan- abstract artist whose works deal with how the mind is constantly evading itself Dr. Ulrike Schmueser- a highly experienced psychologist currently residing in Lagos, Nigeria Oyinda Fakeye- Founder, Sound Mind Africa, an organisation concerned with the distribution of information and advice relating to mental and emotional wellbeing in Nigeria. Gina Amama- host of ARISE 360 and the mediator of the panel A live painting session by both participating artists followed the panel discussion.

Time Management Can Reduce Stress and Anxiety

Date: 20th Nov- 4th Dec 2017 deadline for registration (19th Nov 2017)
Location: Online
Cost: Free

"Learning how to manage your time effectively will help you feel more relaxed and focussed" NHS UK


A loss of the sense of control has been significantly linked to issues such as stress, anxiety, OCD and eating disorders. Building healthy systems into your day such as time management skills can effectively reduce over commitment and over exertion.

Kairos Krunch are currently running a free online test group aim at busy professionals and entrepreneurs to get a hold of their time management in order to promote a sense of wellbeing and improve productivity across home and work life.

 To sign up click the link: Kairos Krunch Test Group Sign Up

ART THERAPY

Date: Sunday, November 19

Venue: MAINLAND, Lagos (To be revealed in invite)

Time: 1pm

Dress Code: Colourful & Comfortable

Art therapy is as effective as alternative forms of therapy such as mindfulness, cognitive behavioural therapy, fitness and more. 

As part of #SAVE - Creatives for Mental Health Awareness program, Project Get Naked (@projectgetnaked) & KUMA Nation are bringing a blend of Therapy, Art, Music, Food & Networking in a playful and colourful package of ART THERAPY including;  #SAVE x MAXIVIVE Activation Spot! 

To register to attend please use the sign up link: http://therapy.projectgetnaked.com/

#SAVE Mental Health Awareness & Project Get Naked 2017 is an initiative of LPM. Foundation, supported by A HAPOEL ROBI SHAPIRA HONOUR

Hip Hop Mantra

Hi guys,

We have been working on a new publication that will be available for purchase soon. To get your hands on the firsts few chapters, make sure to subscribe to our site and we will send you over a copy.

Hip Hop Mantra is an inspirational book built on affirmations we developed based on popular Hip Hop tracks.

To read more sign up here: HIP HOP MANTRA

World Mental Health Day 2017 Tackles Work Place Wellbeing

During our adult lives, a large proportion of our time is spent at work. Our experience in the workplace is one of the factors determining our overall wellbeing. Employers and managers who put in place workplace initiatives to promote mental health and to support employees who have mental disorders see gains not only in the health of their employees but also in their productivity at work. A negative working environment, on the other hand, may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism and lost productivity. (WHO Website)

Depression and anxiety disorders are common mental disorders that have an impact on our ability to work, and to work productively. 

Silence and the Sufferer

Silence and the Sufferer from Furaha Rooshie Asani on Vimeo.

"I came across this video some time last year and have been meaning to share it, I hope it touches the creatives out there, as it did me." Oyindamola Fakeye, Founder Sound Mind Africa You can read more on the video here: Silence & the Sufferer